Training Plan - Hero

This is a training plan

Easy RunSpeed RunLong Run
40m easy50m Fartlek50m long
30m easy50m Fartlek40m long
Workout TypePace Time
Recovery Jog6:48 - 7:19
Long Runs6:12 - 6:58
Easy Runs6:10 - 6:43
———————–
Steady Run5:47 - 6:02
Tempo Run5:34 - 5:45
Intervals5:28 - 5:39

#TODO 25 Minute 5K Guide