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Training Plan - Sub 30m 5K

This is a training plan

1 rest day after Easy Run
2 rest days after Speed Run
2 rest days after Long Run

Easy Run	Speed Run	Long Run
40m easy	50m Fartlek	50m long
30m easy	50m Fartlek	40m long

Workout Type	Pace Time
Recovery Jog	6:48 - 7:19
Long Runs	6:12 - 6:58
Easy Runs	6:10 - 6:43
————	———–
Steady Run	5:47 - 6:02
Tempo Run	5:34 - 5:45
Intervals	5:28 - 5:39

#TODO 30 min 5K